| Section One |
| 1. |
Preparation |
| 2. |
Beginning |
| 3. |
Step Forward, Roll Back, Press and Push (Hold a bird's tail) |
| 4. |
Single Whip |
| 5. |
Lift Hands |
| 6. |
White Crane spreads wings |
| 7. |
Brush Knee, left |
| 8. |
Hands playing the Pipa |
| 9. |
Brush Knee, left and right and left |
| 10. |
Hands playing the Pipa |
| 11. |
Brush Knee, left |
| 12. |
Step Forward, Deflect downward and Punch |
| 13. |
Apparent Close-up |
| 14. |
Cross Hands |
| |
| Section Two |
| 15. |
Embrace Tiger, Return to mountain |
| 16. |
Looking at Fist under Elbow |
| 17. |
Step back to Repulse Monkey |
| 18. |
Diagonal Flying |
| 19. |
Lift Hands |
| 20. |
White Crane Spreads Wings |
| 21. |
Brush Knee, left |
| 22. |
Needle at the bottom of the sea |
| 23. |
Fan around the back |
| 24. |
Step Forward, Deflect downward and Punch, Cast Body |
| 25. |
Roll back, Press and Push (Step Forward) |
| 26. |
Single Whip |
| 27. |
Cloud Hands, left |
| 28. |
Single Whip |
| 29. |
High Pat on a Horse, right and left |
| 30. |
Toe kick, right and left |
| 31. |
Left turn and Left heel kick |
| 32. |
Brush Knee, left and right |
| 33. |
Step forward and plant a punch |
| 34. |
Step forward, Deflect downward and Punch, Cast body |
| 35. |
Heel kick, right |
| 36. |
Step Back to ride the Tiger |
| 37. |
Heel kick, right |
| 38. |
Double edges at the Ears |
| 39. |
Heel kick, left |
| 40. |
Right turn, Heel kick, right |
| 41. |
Step forward, Deflect downward and Punch |
| 42. |
Apparent Close-up |
| 43. |
Cross Hands |
|
| Section Three |
| 44. |
Embrace Tiger, Return to mountain |
| 45. |
Single Whip, diag170l |
| 46. |
Wild Horse spreads its Mane |
| 47. |
Hands going through the Pipa |
| 48. |
Fair lady shuttles |
| 49. |
Step forward, Deflect downward and Punch, left |
| 50. |
Roll Back, Press and Push, left |
| 51. |
Single Whip, left |
| 52. |
Cloud Hands, right |
| 53. |
Single Whip, descending |
| 54. |
Golden Rooster stands on one leg |
| 55. |
Step back to Repulse Monkey |
| 56. |
Diagonal Flying, left |
| 57. |
Lift Hands, left |
| 58. |
White Crane Spreads Wings, left |
| 59. |
Brush Knee, right |
| 60. |
Needle at the bottom of the sea, left |
| 61. |
Fan around the back, right |
| 62. |
White snake sticking out its tonue, left and right |
| 63. |
Step forward, Deflect downward and Punch, right |
| 64. |
Roll Back, Press and Push, change step |
| 65. |
Rolling hand at the veins, left and right |
| 66. |
Step forward, Deflect downward and Punch, left |
| 67. |
Roll Back, Press and Push, left |
| 68. |
Cloud Hands, left |
| 69. |
High Pat on a Horse and Punch Palm, left |
| 70. |
Sweep the lotus with one leg |
| 71. |
Step forward and finger punch at the crotch |
| 72. |
Roll Back, Press, Move forward and Push |
| 73. |
Single Whip, descending |
| 74. |
Step forward to the Seven Stars |
| 75. |
Step back to ride the Tiger |
| 76. |
Turn body, lotus kick |
| 77. |
Draw a bow to shoot the Tiger |
| 78. |
Step forward, Deflect downward and Punch |
| 79. |
Apparent Close-up |
| 80. |
Cross Hands |
| 81. |
Close Tai Chi |
|
